ТЕХНИКИ
Базовые техники для Шодан и Нидан
Shodan |
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| Suwari Waza 01 Nukite 02 Atemi (Kasumi No-To) 03 Uto No-To 04 Hiza Gatame 05 Hiki Otoshi 06 Aiki Nage 07 Kote Gaeshi 08 Gassho Dori 09 Ude Osae Dori 10 Mune Osae Dori 11 Uchi Komi Dori |
Hantachi Waza 11 Yoko Katate Osae Dori 12 Yoko Morote Osae Dori |
Tachi Waza 13 Shuto Zame 14 Atemi (Kasumi No-To, Uto No-To) 15 Hiki Otoshii 16 Aiki Nage 17 Kote Gaeshi Dori 18 Gassho Dori 19 Ude Osae Dori 20 Mune Osae Dori 21 Ude Mune Osae Dori 22 Uchi Komi Dori 23 Uchiro Zeme Otoshi 24 Kubi Jime Nage 23 Uchiro Kubi Jime Nage |
Hanbo Waza 01 Nukite Dori 02 Uchi Komi Dori Nage 03 Uchi Komi Shihon Nage 04 Hara Gatame Nage 05 Hara Jime Otoshi 06 Kubi Jime Gatame 07 Yoko Otoshi 08 Yoko Men Shihon Nage 09 Yoko Gaeshi Otoshi 10 Ude Maki Dori 11 Hara Dori Gakun 12 Yoko Kubi Jime Dori |
Nidan |
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| 01 Kawa Semi 02 Ude osae Dori 03 Mune Osae Dori 04 Uchi Komi Dori 05 Koto Gaeshi Dori 06 Gassho Dori 07 Kote Dori |
01 Mae Ryote Osae Dori | 01 Kawa Semi 02 Maki Komi Dori 03 Aya Dori 04 Shuto Jime 05 Koto Gaeshi Dori 06 Gassho Dori 07 Ude Osae Dori 08 Mune Osae Dori 09 Uchi Komi Dori 10 Kote Dori 11 Uchi Komi Kote Dori 12 Mune Osae Kote Dori 13 Shiho Nage 14 Ushiro Shiho Nage |